Kettering Personal Trainer | Mindful Eating for Better Weight loss
Did you watch I’m a celeb this year? Its pretty sad but I was addicted! I find it fascinating but probably in a different way to most people. Anyway today I’m gonna reveal the REAL secret to their...
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12 Weight loss Tips for 2014
Okay, so it’s January 3rd & so far this year I’ve been talking about the importance of NOT jumping into anything too quickly in regards to exercise or diet but I know that patience is starting to...
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Take the Exercise Vs Training Test | Northants Expert Personal Trainer
by Matt Sutton, Founder LPT You want a great body. You want to FEEL confident wearing your favourite clothes. And you’d LOVE to have the same energy levels you had when you were 18. Am I right? If you...
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The Frustrated Exercisers Workout | Kettering Personal Trainer
I think we’ve all felt like this…. You’re stuck in a rut with your training. You find it hard to get into a good routine. You blame workload/family for missing sessions etc. ……Truth is I’ve been...
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Do Gym Classes Suck for Losing Weight?
People love gym classes. Spinning, BodyPump, Circuits, Boxercise, Zumba. I used to teach most of these (NOT ZUMBA THOUGH!) Question is, do they actually work. When I say work I mean do they get you...
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How to Crush Carb Cravings – P1 with Matt Sutton
Early on this year I posed the question to my email list, “What is you biggest struggle & frustration in regards to eating for weight loss”. Various answers came up including: – Lack of time to...
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Meet Sarah
She’s 42, a mother of two beautiful children and a doting husband. She LOVES her family but has fallen out-of-love with herself. She works long hours in a highly stressed office environment (doing a...
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The Greatest Skill You Can Master – Kettering Personal Trainer
I haven’t blogged as much as I’d like to lately. Now I used to get really frustrated by this as it’s something I really enjoy. However, I recently discovered something that applies to ALL of us when it...
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Quit Living In Fear – Choose Your Ideal Future In 2015
Do you ever find yourself trying really hard at work, to lose weight, to get fit, …without ever getting the results you truly desire? In todays post I reveal why its not always the fault of the diet or...
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REVEALED: LPT’s 3 Golden Nuggets to Losing Weight, Boosting Energy &...
By Matt Sutton, Founder of Lifestyle Performance Transformations Over the last decade we’ve had the opportunity at LPT to help thousands of people transform their body, increase self-confidence and...
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How To Make Diet & Exercise Compliance Effortless So You Finally See Results
It's Easier Than You Thought Compliance. It’s the one thing EVERYONE struggles with, from olympic athlete to your average Joe wanting to lose 10Ibs in weight. However, from working with thousands of...
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LPT Members Questions And Struggles
Northants Personal Training And Lifestyle Coaching The first struggle of our members is… I lack the commitment and motivation. The trouble with waiting for motivation is it will take a long time. The...
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Mind, ‘The Gap’
Kettering And Nortamptons Best Personal Training Service Sround I was listening to a cool podcast this weekend that discusses the idea of the gap and why many people are NEVER happy (and therefore...
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Can You Do This Quick Kettlebell Clean Workout?
LPT Re-Launch Some of our lovely LPT members showing us how much weight they’ve lost in the form of dumbbells and kettle bells! Wednesday mornings @ LPT Northampton means Wednesday weights for our...
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Can We Change Our Relationship With Food? |
Join Mastering YOU Today! Do you ever stop to think about your own relationship with food??? The one that comes up most often is either one of comfort or reward… Usually both giving the same result…...
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Life No.1 Rule; IT STARTS WITH YOU | The Best Body And Life Transformation...
So I’ve started writing (what I think will be) my first book. It started out as a self-serving manifesto of principles I’ve found useful in making better decisions in life and business. However… its...
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How To Move Past The Easter Bulge
A quick post-Easter push! If you are anything like me you had a great Easter break but maybe the waist line is feeling it today? A few too many chocolate eggs? Or lack of movement taking it’s toll?...
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Want to solve your biggest challenges?
Northants No.1 Lifestyle Transforming Coaches Want to solve your biggest challenges? Well… You need to ask the right questions! I mean, we all have obstacles we need to overcome …You have a problem you...
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My New Favourite Fitness Tool | The Body Transformation Experts
You Definitely Need To Know About This One... Today I want to share my one of my BIGGEST Gym Secrets AND new fav tools which stems from a great question I had the other day. However like most health...
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5 Things Everyone Should Do Before 9AM | Northant’s Best Lifestyle Transformers
Seriously, You Want To Do These Things! Do you ever think about just how important those first few hours of the day are? I’m a big fan of the quote, “Win the morning to win the day”. We’ve all been...
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