LPT Re-Launch
Some of our lovely LPT members showing us how much weight they’ve lost in the form of dumbbells and kettle bells!
Wednesday mornings @ LPT Northampton means Wednesday weights for our large group personal training group.
…and today we were working on
THE KETTLE-BELL CLEAN.
For those of you who have learnt how to perform a clean, here was the full complex:
3 x Double Handed Cleans
2 x Double Arm OH Presses
4 x Double Front Squats
[The goal of this?]
To complete those 9 reps with the heaviest damn weight possible!
Seriously, I know I’m always banging on about how there’s is no such thing as a quick-fix (which there isn’t btw!)
BUT..
If there was, barbell & kettle-bell complexes would be right up there!
Another slightly less complex (haha get it) is this one that we shot a while back for LPT academy. ==> Strength Complex <—-(Make sure you subscribe to our YouTube channel HERE to keep up-to-date with all the latest workouts, tips and news!)
It’s as challenging but a little less technical.
On the subject of LPT Academy we are currently in a complete upgrade phase and soon we will be looking for a handful of beta-testers to try it out.
Here’s what you get access to
– Weekly short workouts (we call them micro-workouts) which are aimed at busy people
– Easy to prepare healthy recipes complete with directions and ingredients
– A one month training plan that you can follow either at home or at the gym
– Weekly webinars covering new topics
– TWO Full Courses: The first is building your foundations (to help you set concrete goals) & the 2nd is our online a stone in 6 week challenge
Sounds good aye?
Click here or he picture below for a 7 day free trial to sign up:
If you are interested in being a beta-tester for our re-launch of the Academy in a few weeks time then COMMENT BELOW NOW & let me know.
– Matt