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6 Words I Avoid At All Costs | Lifestyle Performance Transformations
YOU SHOULD NEVER SAY THIS I was talking to a client yesterday. She’s had a real tough time over the past few years with health conditions and unfortunately her life is a daily pain management test....
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Do you ever struggle to finish what you start?
Do you ever struggle to finish what you start? If so, the problem may not be “procrastination” or lack of drive. More likely, it’s this: Think back to a time you were excited to make a major life...
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The greatest Tool To Achieve Your Goals | Lifestyle Performance...
Do you know what your core values are? Hello everyoneeeee, I hope your day has been amazing so far and if it hasn’t I hope this email can shift it in a better direction. I got up in my usually way...
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Should You QUIT Carbs? | Nutritional Coaching In Northamptonshire
After a great morning of training at LPT Northampton I’m getting a quick pre-workout coffee & brekkie to fuel me for my lunch time Crossfit session. What to eat….? Well as I drove into Starbucks I...
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WOW…The miracle drug | Northants Most Used Lifestyle Coaches
What if I told you there was an actual miracle drug? It can make you LEAN. It could build your muscles. It could relive stress. It helps you live longer. It helps you sleep. It relieves depression and...
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Turning Adversity Into Advantage | Northamptonshire’s Lead Lifestyle Coaches
Positives Into Negatives Hello wonderful people, I’m shooting straight from the heart. If you don’t want to hear my honest emotional blog, then stop reading NOW and join me again next time Today I...
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Do You Struggle With Not Having Enough Time..!?
Tick Tock “I haven’t got enough time” “I have 3 kids to look after” “I’m doing 2 jobs” “I’m always being rushed around” “I never have any time for myself” Any of these sound familiar to you? If you’re...
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You’re A Failure!! | Northamptonshires Best Lifestyle and Fitness Coaching...
...On One Condition... “I’m such a failure” “All I do is fail at everything” Have these words ever slipped out of your mouth before? Maybe even a few times? Maybe all the time! Well I am here to tell...
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3 Tips To Improve Your Daily Movements | Northamptonshires Personal Training...
..Plus A Cheeky Little Workout To Kick-Start Your Day I hope you all woke up to the sun shining as I have. It really creates a spring in your step. But what if its not shining, does this leave us...
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Bet You Didn’t Know This About The Fitness Industry! | Lifestyle Performance...
Hello my Fellow Fitties, So I recently saw on the news that there was a whole sement on the fitness industry which caught my ear… According to the State of industry report,the Uk Fitness Industry is...
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