What if I told you there was an actual miracle drug?
It can make you LEAN.
It could build your muscles.
It could relive stress.
It helps you live longer.
It helps you sleep.
It relieves depression and anxiety.
It alleviates pain.
It can even help you remember things better.
AND guess what, while you can pay for it, it can also be completely free of charge to you whenever you want it.
WHAT IS IT???
Its called exercise. And its an absolute miracle.
However around 80% of us fail to get our daily dose, because its hard.
Even those who embrace physical exercise, it can be super hard to get out of bed and embrace the LOVE of exercise.
Its hard when we have high demands on our day
-Work
-Family
-Social events
And Im probably not even scratching the surface with what we have going on…
But trust a daily dose of this miracle drug makes everything else easier 100%
One of my inspirations when I feel like not exercising is JOE ROGAN. He is a man with 4 Jobs (Podcaster, UFC Analyst, Comedian and TV Presenter) He is also super healthy and loves his life.
He speaks about everyday he has the conversation in his head not to exercise.
Stay in bed
I haven’t got the time
I have that meeting…
A conversation he has coined ‘My Inner Bitch Chat’
He doesn’t want to do it.
Its hard.
But when you get it done you get your fix of the miracle drug and your day, week, life just gets better.
So what are you waiting for…GET IT DONE!
And the thing is it doesn’t have to be much
-A Walk
-Playing with the kids
-Climb the stairs 3 times
Whatever you choose DO IT and enjoy the feelings you get with it
HAVE AN EPIC DAY
WAIT! Before you go…
Do you want to learn how we help people look, move & feel better?
Join Mastering YOU TODAY where you can chat directly with me & our awesome team of coaches.
You can also visit our website here to view all our transformation packages.
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